Program

This is not a fitness program. It’s not a diet. It’s a (group) coaching track and you are in the driver’s seat deciding how fabulous you will be! And along the way we’ll have some fun too 🙂

How is this program different?

We START with feeling fabulous at the BEGINNING of the program. 

It’s PERSONAL. We work in groups, and yet this remains a very individual process. It’s about what works for YOUR body, not a pre-defined eating and fitness plan.

I work with a NETWORK.  To support you I draw on the expertise of my “network of awesomeness”. Think of vitality professionals, physiotherapists, dietitians, nutritional therapists, natural food specialists, physical trainers, stylists and other coaches.

Who is this for?

Moms who are busy, tired, and just don’t get around to investing in themselves. Want to have more energy, fun, look better and shake those stubborn kilos for good? Then this program is for you!

What kind of results can you expect?

-Start feeling fabulous right now (not in a few months or when your reach your ultimate goal)

-Be done once and for all with yo-yo dieting

-Enjoy food again

-Have more energy to do the things you love doing

-Have fun reaching your goals

-Know how to get the support you need

What’s my ambition?

That by the end of 2020, I will have supported 1000 moms will to be the most energetic and fabulous versions of themselves!

What does the program look like?

An intake, five two hour sessions in five weeks, and a one-on-one coaching session in the middle of the track.  The intake and coaching session are individual. All other sessions are in small groups of 2-8. 

Additional details:

-Childcare is not included in the program at this time.

-Take into account that you’ll need an hour every week for “homework” assignments.

 

The Fit & Fabulous Moms Program

Intake

Session 1: Foundations

Set yourself up for success in the program by concretely defining where you want to go & how you’ll get there.

Session 2: Fun and Fabulous

Discover what gets you energized & feeling fabulous so you can go out and do more of it! 

Session 3: Fit and Fruity

In this session we dive into food and fitness & take another step towards kicking our self-destructive habits to the curb.

– Coaching

Time to check in and get that one-on-one boost specifically tailored to you.

– Session 4: We and my Hormones

A crash course on common hormonal issues and solutions. 

– Session 5: Future Proof

Today we reflect on our progress, make a plan for the future and measure how far we’ve come!

 

What does the program cost?

€350 (including taxes). No hidden-fees guaranteed. 

Want to host a group at your home or do it with a friend? Discounts are available!

What next?

As I work with small groups and always aim for the best solution for everyone, exact start dates, times and locations will be decided together.

Are you excited and ready to start being the most amazing version of you? Sign up!

I’m in!

Not 100% sure if the program is for you or have other questions?

Contact me!

At the moment I’m only offering this program in person, in The Netherlands.

If you are interested in virtual, individual coaching, or are based in another country, please reach out! I’d love to talk to you anyways 🙂