Program

This is not a fitness program. It’s not a diet. It’s a (group) coaching track and you are in the driver’s seat deciding how awesome you will be! And along the way we’ll have some fun too 🙂

How is this program different?

We START with feeling fabulous from day one (instead of at the END of the program).

It’s PERSONAL. We work in groups, and yet this remains a very individual process. It’s about what works for YOUR body, not a pre-defined eating and fitness plan.

I work with a NETWORK.  To support you I draw on the expertise of my “network of awesomeness”: vitality professionals, dieticians, natural food specialists, physical trainers, stylists and other coaches.

Who is this for?

Moms who are busy, tired, and just don’t get around to investing in themselves. Want to have more energy, fun, look better and shake those stubborn kilos for good? Then this program is for you!

What kind of results can you expect?

-Start feeling fabulous right now (not in a few months or when your reach your ultimate goal)

-Be done once and for all with yo-yo dieting

-Enjoy food again

-Have more energy to do the things you love doing

-Have fun reaching your goals

-Know how to get the support you need

What’s my ambition?

That this is the last weight-related program you’ll ever need to follow.

What does the program look like?

A two month program with 3 half-day group sessions and an additional follow-up sesssion about 2 months after the program ends. 

Additional details:

-Childcare is not included in the program at this time.

-Take into account that you may spend 2-3 hours extra per week on “homework” assignments.

 

The Fit & Fabulous Moms Program

Session 1: The Fundamentals of Being Fabulous & Goal Setting for Success

Let’s shift gears and set yourself firmly in the driver’s seat. Destination? Fabulous!

Session 2: Food & Fitness – Find your Fun

Discover what foods and fitness will make you go from “it’s hard!” to having FUN on your journey.

Session 3: Future proof & YOUR network of awesomeness

Your vision of the future how to implement your support system and setting yourself up for future success. 

– Follow-up session

We share progress and address potential struggles to focus on positive thinking and re-energize ourselves.

 

What does the program cost?

€349 (including VAT). No extra or hidden costs along the way. 

What next?

Enthusiastic and want to sign-up? The next groups will be starting in October in The Randstad (Zoetermeer). Exact start dates and program times will be decided as a group. When you sign-up you’ll get the option to indicate what day(s) of the week & time slot(s) are best for you. 

I’m in!

Unsure if the program is for you? Or have other questions?

Contact me!

At the moment I’m only offering this program in person, in The Netherlands.

If you are interested in virtual, individual coaching, or are based in another country, please reach out! I’d love to talk to you anyways 🙂