How can I best support you?

My approach is holistic and always individual.

The first step? A chat to see if what I have to offer is a good fit for you.

And if I can’t help, I’ll refer you to someone who can!

Hormone Balance Coaching

The goal? To support you as a new mom to lose that baby weight, increase energy and achieve optimal health.

We’ll take a look at how based on your current lifestyle and health adjustments can be made in food, stress and fitness to bring your hormones into balance.

What’s the investment? Hormone Balance Analysis and first advice (2 sessions): €160.
Additional sessions: €60 each.

Workshops & Lectures

Ideal for mamas clubs, women’s network or similar organizations. My focus is Health and Hormones. Some options: Hormones in Balance, Healthy Habits & Conscious Eating.