The amazing thing about compliments is that everybody wins! So hand out some compliments today 🙂
This is the first blog in my new series: Healthy Habits! I’m going to share all the ingredients I use to: maintain a healthy, fit body, feel fabulous, keeping up my amazing energy and run my household and business like a boss!
So I thought “If you can’t plank for just 1 minute a day, you MUST be lazy!” Then I did it myself and this is what happened…
As a busy mom, I have the tendency to see treating myself as taking a whole day off, going out in the evening or doing something big (like a spa day). Yes, those are definitely rewarding experiences, but also pretty infrequent! The result? I sometimes get the “feeling” that I’m neglecting myself. Boo! Definitely not […]
We all have those moments of the day (some of us more than others) where we have a dip in energy. Or we wake up that way! And because we live busy lives the tendency (at least for most of us) is to just power through it and hope the energy comes back at some […]