I set goals, I make deals with myself. And that’s all well and good….but even better is having a buddy to do it with me! So what happens when someone breaks the deal? Watch and find out!
One of the most important healthy habits we have as a family is our weekly meal plan. I’m sure you’ve probably heard of this before, and probably thought “that makes so much sense! I’ll try it out next week.” And then next week just never comes… Most likely this is because making a meal plan […]
The amazing thing about compliments is that everybody wins! So hand out some compliments today 🙂
This is the first blog in my new series: Healthy Habits! I’m going to share all the ingredients I use to: maintain a healthy, fit body, feel fabulous, keeping up my amazing energy and run my household and business like a boss!
So I thought “If you can’t plank for just 1 minute a day, you MUST be lazy!” Then I did it myself and this is what happened…
As a busy mom, I have the tendency to see treating myself as taking a whole day off, going out in the evening or doing something big (like a spa day). Yes, those are definitely rewarding experiences, but also pretty infrequent! The result? I sometimes get the “feeling” that I’m neglecting myself. Boo! Definitely not […]
We all have those moments of the day (some of us more than others) where we have a dip in energy. Or we wake up that way! And because we live busy lives the tendency (at least for most of us) is to just power through it and hope the energy comes back at some […]