I’m still here: Trainer Hormoonfactor!
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It’s crazy to think that it’s been 5 months since my last post! Time to get posting again 🙂
Make a deal, and keep it!
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I set goals, I make deals with myself. And that’s all well and good….but even better is having a buddy to do it with me! So what happens when someone breaks the deal? Watch and find out!
Healthy Habits: Making a Meal Plan
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One of the most important healthy habits we have as a family is our weekly meal plan. I’m sure you’ve probably heard of this before, and probably thought “that makes so much sense! I’ll try it out next week.” And then next week just never comes… Most likely this is because making a meal plan […]
Give Compliments and Be Happy
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The amazing thing about compliments is that everybody wins! So hand out some compliments today 🙂
Healthy Habits: Just say no! (to taking on too much)
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This is the first blog in my new series: Healthy Habits! I’m going to share all the ingredients I use to: maintain a healthy, fit body, feel fabulous, keeping up my amazing energy and run my household and business like a boss!
Can’t plank for a minute a day? You MUST be lazy! Or…
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So I thought “If you can’t plank for just 1 minute a day, you MUST be lazy!” Then I did it myself and this is what happened…
10 ways to treat yourself in 10 minutes or less
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As a busy mom, I have the tendency to see treating myself as taking a whole day off, going out in the evening or doing something big (like a spa day). Yes, those are definitely rewarding experiences, but also pretty infrequent! The result? I sometimes get the “feeling” that I’m neglecting myself. Boo! Definitely not […]
5 ways to increase your energy in 5 minutes (or less)
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We all have those moments of the day (some of us more than others) where we have a dip in energy. Or we wake up that way! And because we live busy lives the tendency (at least for most of us) is to just power through it and hope the energy comes back at some […]