Fitness

Make a deal, and keep it!

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I set goals, I make deals with myself. And that’s all well and good….but even better is having a buddy to do it with me! So what happens when someone breaks the deal? Watch and find out!      

Food

Healthy Habits: Making a Meal Plan

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One of the most important healthy habits we have as a family is our weekly meal plan. I’m sure you’ve probably heard of this before, and probably thought “that makes so much sense! I’ll try it out next week.” And then next week just never comes… Most likely this is because making a meal plan […]